Intermittnet Fasting
Intermittnet Fasting

Intermittnet Fasting

How To Improve Your Health

The scientific and medical communities are fast coming around to the idea that fasting is in fact beneficial to your health. Depriving yourself of food for extended periods of time allows the body to perform processes that it normally wouldn’t because of the constant stream of energy that it is receiving from food. Canada Weed Online offers organic products that are the best solution for long-term diets.

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Gluconeogenesis is one of these processes that begins during fasting whereby the liver transforms materials that are not carbohydrates into glucose or sugar that the body uses as energy. These materials include proteins, lactate, amino acids and fats. Ketosis, a process that begins later in fasting, burns stored fat reserves as the main source of energy when food is no longer available to fuel the body.

While both of these processes encourage weight loss, they also increase the metabolic rate of the body. The metabolic rate or metabolism is the rate at which the body converts food into energy preventing it from being stored as fat. The processes also help with balancing blood sugar levels, lower heart rate and lower blood pressure.

In addition, fasting allows the body to flush toxins and other unwanted materials from the system. A build-up toxins can cause lethargy or tiredness and a whole range of other health problems. Toxic build-up can also result in major health conditions in the long run including cancer.

Intermittent fasting diets are currently trending. These diets give the body a period of fasting on a daily basis. It normally consists of an eating period and a fasting period allowing between 8-10 hours to consume healthy meals before a fasting for between 14 and 16 hours.

Alternatively, fasting can be done over a 24 hour period interspersed with days of eating normally. However, it must be noted that ketosis is normally only achieved between 2 and 4 days depending on a number of different factors.